CORPORATE WORKSHOPS

IMG_2303.jpg

I speak widely on a range of wellbeing topics, including sustainability, stress management, mindfulness, and women's empowerment. I am available for keynote speaking engagements and for corporate wellbeing workshops both online and in-person.

Workshops can be customised to 60 minutes, 90 minutes, or 2 hours in duration, depending on client requirements. 

 

For further information on my workshop offerings, please see individual workshop descriptions below. Please use the Inquiry tabs to request pricing information or detailed workshop agendas. 

Mindfulness for Ecological Wellbeing

Screenshot 2022-02-23 at 09.58.10.png

Eco-mindfulness is the art of directing full awareness to one's sensory experience whilst exploring nature. Practicing mindfulness in nature has been shown to reduce stress and anxiety and to inspire feelings of awe, gratitude and interconnectedness with the greater world around us.

In this workshop, I will share how eco-mindfulness can help to restore mental and emotional wellbeing. I will guide participants through several practices to relax the mind, reset the breath, and reinvigorate the senses, and I will also teach how to live more sustainably and eco-mindfully in daily life.

Emotional Intelligence
& Empathy

Screenshot 2022-09-15 at 09.09.58.png

Developing emotional intelligence can improve relationship quality and satisfaction, can enhance empathic relationships at work, and can promote greater inner feelings of security and self-confidence.

 

In this workshop, participants will learn how to deepen emotional and interpersonal intelligence, how to understand and regulate overwhelming emotions, and how to increase empathy through mindfulness practices. This session will also cover how to set boundaries and say no, and how to cultivate an emotionally safe and supportive work environment through empathic leadership skills.

Sleep Health and Relaxation

Image by Alexandra Gorn

Sleep quality has a major impact on mental wellbeing and productivity, and research studies show that sleep deprivation is linked to a wide range of physical and emotional conditions, especially when sleep issues are chronic and left untreated.

In this workshop, I will provide participants with a deeper understanding of the sleep cycle and insomnia, and will detail useful pre-sleep habits as well as behaviours to avoid before sleep. Participants will leave this workshop with a relaxing power-down ritual to use nightly before bed, to facilitate falling asleep more quickly and staying asleep throughout the night.

Mental Health Awareness for Managers

Image by krakenimages

Declining employee mental health is an issue that impacts many organisations, and it is important that managers gain the skills needed to support employees who may be struggling. Managers also need to be aware of their own stress levels whilst helping others, and to look after their own wellbeing 

whilst providing employee support.

 

In this workshop, I will provide managers with helpful tools to identify and support employees who are struggling with mental health issues. I will also teach managers how to prioritise their own self-care and how to create a healthy work culture from the top down that benefits all employees. 

Introduction to Mindfulness

Image by Katerina Jerabkova

​Research studies show that mindfulness can help to reduce stress levels, to prevent burnout, to improve focus and productivity, and to foster greater emotional harmony.

In this session, I will teach participants how to incorporate mindfulness practices at work and at home, through practical meditation techniques and through a more mindful mindset. Participants will also be guided through breathwork practices to aid in switching-off after work and in calming anxiety. Participants will leave this workshop with helpful mindfulness tools for daily life, to de-stress, to relax, and to find calm.

Mindfulness for Healthy
Eating

Screenshot 2022-02-01 at 14.29.03.png

Eating mindfully has been shown to improve digestion, to reduce stress, and to enhance both the taste and enjoyment we derive from our food. Cultivating a mindful relationship with food also helps to keep our bodies healthy and to boost energy levels throughout the day.

In this fun and interactive workshop, I will teach several different techniques to develop a more mindful relationship with food. Participants will assess how mindfully they eat and will create tailored, SMART food goals. Participants will leave this workshop with tools to interact with food in a healthier, more rewarding way moving forward.

How to Maximise Energy Resources

Image by Clay Banks

Maximising energy levels throughout the day creates better quality work and increases productivity and overall job satisfaction. Human energy is a renewable resource, and through better understanding of the body's natural cycles, positive energy levels can be boosted and energy slumps avoided.

In this workshop, I will teach how to assess energy levels, how to understand what depletes energy, and how to implement practices to both maximise and renew energy levels throughout the day. I will also address interpersonal energy management and how to say no and set firm boundaries with others.

Empowering Women

Workshop Series

Friends Taking Selfie

Empowering women not only benefits women on an personal level, but also enables women to bring their immense skill sets more fully into the organisations they work for and to flourish more thoroughly in their personal lives, advancing individuals, society, and culture as a whole.

 

In this workshop, I will detail how an inherited fear of the feminine impacts all modern individuals today. Through the use of myths and stories, I will show how women can heal deep wounds and release societal constraints. Participants will learn how to claim their full power and assert themselves more within their personal and professional lives.

Psychology of the Unconscious

Image by Markus Winkler

Modern life has left our bodies depleted and our minds fragmented, with mental health issues currently growing to epidemic proportions. Individuals commonly report feeling lost and meaningless, and experience a yearning for something greater, deeper, and more meaningful than the typical trappings of outer societal success.

In this engaging and illuminating workshop, I will explain how the psychology of the unconscious can help to shed clearer light on the ailments of modern life, and can also provide a template for uncovering deeper meaning, greater wholeness, and more vitality within one’s personal life. 

Maintaining Mental Health Whilst WFH

Online Class

It is important to take active steps to maintain mental wellbeing whilst working from home and to build time into each day for stress management and self-care practices. By making mental health a priority, it is possible to use this time as a catalyst for powerful change and greater mental health awareness.

In this workshop, I will share some simple tips to maintain mental health whilst working from home. Participants will leave this workshop with several new skills to aid with managing stress, including breath work and meditation techniques, postural relief practices, and how to switch-off after work.

Adapting Back to Life After Lockdown

Image by Elena Mozhvilo

With many Covid-19 restrictions lifting, we collectively have to adapt back to an external world that is far from the normal we were used to. This period of change and uncertainty can be stressful, and it is important to learn how to manage anxiety levels proactively and to promote mental health regularly during these unusual times.

In this workshop, I will guide participants through several techniques to help deal with uncertainty and ease anxiety whilst adapting back to a post-lockdown world. Participants will leave this workshop with coping tools to manage fears and worries and to increase resilience during these transition times.

Resilience and Adaptability

Image by Pablo Azurduy

Cultivating resilience in the face of life challenges helps to reduce stress levels, to establish greater self-confidence, and to develop excellent problem solving skills and a more positive and adaptable outlook on life.

In this workshop, I will cover how to develop  the inner resources necessary to bounce back stronger from life difficulties. Participants will leave this workshop with a better understanding of their own resilience levels, with mindfulness practices to greater build resilience and self-compassion, and with the tools necessary to increase self-confidence through a resilience mindset.

Introduction to Stress Management

Image by Drew Coffman

Learning how to manage stress is necessary for optimal health and mental wellbeing. Through a variety of simple techniques, it is possible to switch off the stress response daily, to foster mental calm and relaxation on cue, and to keep both mind and body healthy and happy. 

In this workshop, I will explain the stress response and will detail the impacts of chronic stress on physical and mental health. I will also guide participants through several useful techniques to reduce stress levels regularly and to empower daily positive habits for greater mental and physical wellbeing.

Rituals for
Relaxation

Screenshot 2022-09-15 at 15.01.53.png

Relaxation practices can bring balance, harmony, and pleasure into life through simple yet powerful acts of self-care. Incorporating relaxation rituals into daily life can infuse each day with special moments of joy that truly embrace the art of living.

 

In this workshop, I will teach creative ways to weave ritual into daily life through relaxation practices and mindful moments that savour everyday living. I will show how to use sensory experience to heighten relaxation, how to move the body to relax and unwind, and how to create an atmosphere of serenity and oasis within the home, to make space for beautiful and celebratory acts of living.

Physical and Mental Health

Screenshot 2022-09-15 at 13.51.21.png

Our minds and bodies are deeply connected, and by tuning into helpful signals from the body and working with the body’s natural rhythms, we can use our body's own intelligence to keep ourselves physically healthy and to keep our minds and emotions balanced and harmonious.

 

In this workshop, I will teach how the body can be used as a source of guiding intelligence to benefit our mental health. I will show how to work with to the body to prevent burnout, how to reduce stress and tension through mindful, physical movement, and how to enjoy deeper mind/body relaxation on a daily basis.

Mindfulness for Compassion

Screenshot 2022-03-01 at 10.00.13.png

Mindfulness practices have been shown to improve compassion and empathy and to increase self awareness, happiness, and healthy lifestyle behaviours. Developing compassion towards oneself and others can lead to more rewarding relationships, enhanced resilience, and greater overall emotional wellbeing.

In this workshop, I will guide participants through a series of mindfulness techniques to cultivate both self-compassion and greater compassion for others. Participants will leave this workshop with an enhanced ability to be more kind and supportive to themselves and more empathic to others in their lives.

Dealing with

Depression

Image by Ben White

Depression is a difficult experience to encounter, regardless of whether it is you or a loved one suffering from it. It can be challenging to admit there is an issue or to find the motivation to ask for support, but help is available for depression and it does not have to be endured in silence.

In this workshop, I will detail some of the signs and symptoms of depression and will describe several avenues of treatment for those who might be suffering. I will also identify thought patterns that can contribute to depression and will teach self-care practices to help participants manage mild to moderate depressive symptoms.

Dream Interpretation for Deeper Wellbeing

Image by Wolf Zimmermann

Dreams can often appear meaningless or confusing, but by learning how to interpret their symbolic messages, dreams can instead become profound healing mechanisms for improving our overall wellbeing. By following the individual wisdom of our own dreams, we can develop greater psychological wholeness and live our lives in a more authentic and rewarding way.

In this workshop, I will introduce dream interpretation as an ancient healing art, and I will also detail how to begin recording and interpreting dreams to foster greater self-awareness and psychological health.

Eco-Consciousness
and Mental Health

Screenshot 2022-02-01 at 14.23.57.png

Reconnecting to the natural world can benefit our mental health and help to create a more sustainable future for our planet. Raising eco-consciousness can also strengthen our relationships, improve physical wellbeing, and inspire a more profound sense of inner wholeness.​

In this workshop, I will share how a modern disconnect from nature has impacted our mental health and how reconnecting to nature can benefit us mind, body, and soul. I will teach enriching practices to reawaken the senses, to embody our natural creativity and resilience, and to reignite a sense of wonder, gratitude, and meaning in modern life.

Work Life 

Balance

Justice

Balancing the demands of work and personal life can be difficult, but it is important to strike a healthy work life balance in order to maintain mental and physical wellbeing. By learning to set boundaries around work hours, to relax and de-stress, and to carve out regular space for personal time and enjoyment, it is possible to bring more balance into all areas of life.

In this workshop, I will teach participants a series of practices to bring greater balance into daily life. Participants will also have the opportunity to assess their own personal work life balance and to understand better how to create the right balance that works for them.

Digital Detox and Technostress

Image by Domenico Loia

Research studies show that digital hyperconnectivity affects the structure of the brain, negatively impacts mental health, and also decreases productivity and focus in the workplace. Managing tech related stress and creating healthy boundaries around digital usage is necessary in order to promote wellbeing in the digital age.

In this workshop, I will highlight some simple ways to reduce the impacts of technostress and will help participants evaluate their own digital usage. Participants will leave this workshop with their own personal, digital detox plan and realistic goals to decrease their digital usage moving forward.

Mental Health Awareness for Employees

At the Office

Work demands can often run contrary to personal wellbeing and can prevent employees from flourishing both in and out of the workplace. Employees often find it difficult to set healthy boundaries and subsequently find their mental health compromised due to chronic work stress.

 

In this workshop, I will teach employees to recognise the signs and symptoms of mental health issues and will provide employees with practical techniques to reduce stress and to promote greater balance. Participants will leave this workshop with effective coping tools to foster greater wellbeing on a daily basis.

Mindfulness for Unlocking Creativity

Image by Alice Dietrich

Creativity and flexible problem solving skills are invaluable tools both in and out of the modern workplace. Tuning into and regularly expressing one's innate creativity leads to feelings of inspiration, an increase in innovative thinking, lower stress levels, improved focus and productivity, and a more relaxed and joyful outlook on life. 

In this fun and interactive workshop, I will teach participants how to unlock their own natural creativity, and will guide participants through a series of engaging exercises specifically chosen to release creative blocks, to enhance creative thinking, and to cultivate greater daily inspiration.

Mindfulness for Productivity

Image by Renáta-Adrienn

Working mindfully can help employees to boost productivity in a healthy and sustainable way and can increase employee satisfaction at work. Mindfulness has also been proven to improve focus and to foster greater innovative thinking, which are invaluable skills in the modern workplace.

 

In this workshop, I will teach participants how to use mindfulness techniques to improve productivity, to decrease stress levels, and to increase focus and energy at work. Participants will also learn how to prioritise tasks and how to work more constructively, benefiting both their work productivity and overall mental health.

Quietening the Inner Critic

Image by Adi Goldstein

The Inner Critic is a voice that can wield a lot of power, but this harsh voice is very harmful to self-esteem and can block us from actualising our full potential. Learning to quieten the Inner Critic can be truly life-changing and can liberate us to follow our passions and to live life in a more rewarding and enjoyable way.

 

In this workshop, I will teach techniques to identify, challenge, and de-potentiate the Inner Critic. I will also guide participants on a meditation to detach from critical thoughts, and will explain how to replace the critical inner voice with more supportive internal dialogue. 

Relationships and Emotional Health

Image by Helena Lopes

Satisfying relationships can have a protective effect on physical health, and high quality relationships are linked to lower stress levels and improved mental wellbeing. Learning how to navigate relationship challenges in a constructive way can help to deepen intimacy, to protect against loneliness, and to create strong, emotionally rewarding bonds with others.

 

In this workshop, I will teach a variety of communication techniques to help foster healthier interactions. I will also discuss the Drama Triangle, co-dependence, and how to set clear boundaries in order to develop greater authenticity in relationships.

The Heroic Journey: How to Live an Epic Life

Image by J. Kelly Brito

Myths are powerful, symbolic stories with the ability to help individuals on their journey through life, by providing a template on how to reach a place of transformative fulfilment. Myths can be used as a road map to guide us through times of uncertainty, and to inspire us to continue on heroically towards achieving our greater goals.

In this workshop, I will use myths and stories to teach participants about the heroic path of greater psychological development. Participants can expect to be amused and entertained by these teaching tales, and also to be deeply inspired to embark on their own heroic journey of transformation.