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Next Event: VIRTUAL CLOUD FOREST CAFE

An up-close and personal women's empowerment talk about

Goddess Wisdom, the Heroine's Journey, and my own Personal Life Story

In Partnership with City Solo Collective

Saturday, February 27th

10am PST | 1pm EST | 6pm GMT

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Explore & connect with your feminine wisdom, in the heart of a Costa Rican cloud forest

A City S.O.L.O. Collective virtual café experience featuring an up-close-&-personal conversation with Melissa and Suyin about the tragedies, triumphs, twists and turns in this curious journey called life, where we discuss how to tap into the feminine wisdom of ancient Goddess Mythology to reinterpret our experiences of adversity and fully empower ourselves.

WHAT IS THE CLOUD FOREST CAFé?

When was the last time you had your head in the clouds?

At City S.O.L.O. Collective, we believe in doing this every so often, to get away from the noise of the external world and to reconnect with our inner worlds. After all, while we tend to pay most attention to our physical journeys of getting to places outside of us, the journey that has been taking place within ourselves since we were born is no less important.


Coming to you from the Monteverde Cloud Forest in Costa Rica

On the day of the full moon this February (also known as the Snow Moon), City S.O.L.O. Collective invites you to get your head in the clouds with us at the Cloud Forest Café, a special virtual café experience (dress code: Goddess / wild & free) featuring a heart to heart conversation on female self-empowerment (and a celebratory surprise at the end!), together with our lovely member, Melissa Re, who is currently residing in the Monteverde Cloud Forest in Costa Rica as part of her globetrotting journey that started in August 2020!

A lesson in self-empowerment inspired by feminine wisdom through the ages

Join us on 27 February for an entertaining, inspirational and deeply up-close and personal session, where we’ll be discussing and applying fascinating new perspectives on female self-empowerment in the face of adversity, inspired by the feminine wisdom of ancient Goddess Mythology and drawing from the transformative inner and outer world journeys Melissa has been on over the last 20 years.

See your life as a Heroine’s Journey

Light up your IMAGINATION

Melissa will share about the tragedies, triumphs, and often hilarious and unexpected twists and turns of fate she's experienced, while interweaving myths and important teaching tales from the ancient Goddesses.

We’ll discover how, with some imagination and inquisitiveness, when we peer a little deeper beneath the surface of our life experiences, things (even those we see as sad, bad or regretful) are not always quite as they appear.

Spark your personal INSIGHTS

Understand how to reframe your interpretation of your own life experiences (the good and the bad!) from a perspective of empowerment to uncover personal insights for self-empowerment.

Cultivate your INNER LIFE

You’ll receive self-empowerment insights and tips on connecting with your feminine wisdom and beginning your journey of cultivating your inner life.

Join us at

Cloud Forest Café

ON THE DAY OF THE SNOW MOON

27 FEBRUARY 2021 (SATURDAY)

Come tumble down the rabbit hole with us and discover how the mythic way of looking at things can help reveal your own hidden wisdom to provide deeper meaning and inspire greater adventure in the heroine’s journey that is your life!

To celebrate the launch of our City S.O.L.O. Wonderland series of virtual café experiences this Snow Moon, we invite City S.O.L.O. Collective members to follow this link for tickets and pay what you can afford to join us for our Cloud Forest Café experience.

Dream Interpretation for Deeper Wellbeing

Thursday, November 19th

1:30-3:30pm EST | 6:30-8:30pm GMT

Are you feeling lost, listless, estranged, confused, or lacking in energy?

Did you know that dream messages can have the potential to transform your life?

Dreams speak to us in symbols and metaphors, and dream messages can often lead to an awakening of long-lost energies, can shed light on unhelpful unconscious patterns of behaviour, and can inspire powerful transformation through their profound - and often humorous and incisive - insight into the deeper dynamics of our own psyches.

When we connect to our own unconscious and dialogue with our deeper selves through the recording and interpretation of dreams, we come into direct contact with the endless waters of renewal, transformation, and regeneration that exist intrinsically in the depths of the human psyche.

On the surface, dreams can often appear meaningless or confusing, but with some helpful knowledge on how to interpret their symbolic messages, dreams can instead become profound healing mechanisms for improving our overall mental and emotional health and for bringing us into greater harmony within ourselves.

In this 2-hour workshop, I will introduce some introductory concepts of the art of dream interpretation, and will detail how to begin recording and interpreting dream messages for greater psychological and emotional wellbeing. The dream lecture will cover the following:

  • A Brief History of Dream Interpretation

  • Dream Drama: The Narrative Structure of Dreams

  • The 3 Main Types of Dreams and their Functions

  • Dream Characters: Get to Know the Inner Cast

  • What Does it Mean to be Chased in Dreams or to Fall?

  • How to Keep a Dream Journal and Begin Interpreting Dreams

The Dream Interpretation Lecture will then be followed by a practical and interactive Dream Circle, where we will work together through individual dreams and hone our dream interpretation skills as a group, by working through any dream material that participants are happy to share.

To purchase a ticket to the workshop:

  • Download Zoom on your laptop, iPad or Phone

  • *Make a class payment of £20 to PayPal at: PayPal.me/MelissaReWellness

  • If you prefer to pay via Bank Transfer, email me for my bank details

  • Alternatively, you can book via Eventbrite here

  • I will then email you a Zoom invite to join

Dream messages can be thought of as unique, creative life advice from the unconscious mind that is tailored specifically to the dreamer. By following the individual wisdom of our own dreams, we can develop greater psychological balance and ultimately live our lives in a more authentic and rewarding way.

 

Expect to leave this workshop intrigued and inspired to dive deeper into your own unconscious realm of renewal, and to follow your dreams as special treasures of transformative wisdom arising from deep within your own psyche.

*Existing dream group members, please get in touch for separate booking info

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PRE-RECORDED CLASSES

Storytelling Yin Yoga Experience

Yin Yoga + Guided Emerald Forest Journey

Join me for a 1.5 hour online Yin Yoga + Guided Storytelling Journey - open to all levels - where we will move through calming yin yoga postures that have been chosen for their ability to bring deep relaxation and stillness into the body and mind.
 

Throughout this restorative practice, I will guide you on a journey of visualisation through an enchanted emerald forest, where we will go on a magical quest for something of immense value, hidden within this mysterious and otherworldly place. We will encounter ​pleasant surprises and beautiful experiences as we explore this wonderful emerald world that awaits us.

To purchase a ticket to the event recording:

  • Download Zoom on your laptop, iPad or Phone

  • Make a class payment of £8 to PayPal at: PayPal.me/MelissaReWellness

  • If you prefer to pay via Bank Transfer, email me for my bank details

  • I will then email you a Zoom link to the class recording, available to watch for 7 days

Image by Johannes Plenio

Terms and conditions
By purchasing any of Melissa Re's online classes, you agree to the below terms and conditions

Liability
I am not responsible for any injuries, health problems, or medical conditions except where such liability cannot be excluded as a matter of law.

It is your responsibility to consult a doctor or take such other steps as is necessary in the circumstances to confirm that it is safe and appropriate for you to practice the yoga class you are purchasing. 

If you have purchased a class, you have confirmed that either (1) you have no issues that could potentially impact your ability to safely enjoy the class or (2) you do have such an issue/such issues, but you have complied with the clause above such that you are satisfied it is safe for you to enjoy the class.

For pre-recorded classes, I will not be able to monitor your practice, adjust you or in any way supervise you. You warrant that you are physically and mentally able to follow the instructions given throughout the classes.

Flexibility Class - Learn to do the Splits!

75-Minute Splits Class followed by Q&A

Have you always wanted to do the splits, but thought it was impossible to improve your flexibility? Or are you close to getting your splits, but could use some extra tips and tricks to get you all the way there? Or do you already have your splits, but would like to improve your alignment, over-splits, or technique?

In this class I will be teaching you my tricks of the trade to increase your flexibility and to develop the beautiful splits that you have always wanted.

This class is open to all levels, and will cover a wide range of exercises targeted specifically to improving flexibility in hamstrings and hips, in order to do front splits and middle splits in a healthy and effective way.

I will cover both active and passive stretches, and will guide you through a motivating and inspiring flexibility session, that will leave you with an array of stretches that you can practice regularly to attain the level of flexibility you desire.

To purchase a ticket to the class recording:

  • Make a class payment of £8 to PayPal at: PayPal.me/MelissaReWellness

  • If you prefer to pay via Bank Transfer, email me for my bank details

  • I will then email you a link to the class recording, available to watch for 7 days

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Terms and conditions
By purchasing any of Melissa Re's online classes, you agree to the below terms and conditions

Liability
I am not responsible for any injuries, health problems, or medical conditions except where such liability cannot be excluded as a matter of law.

It is your responsibility to consult a doctor or take such other steps as is necessary in the circumstances to confirm that it is safe and appropriate for you to practice the yoga class you are purchasing. 

If you have purchased a class, you have confirmed that either (1) you have no issues that could potentially impact your ability to safely enjoy the class or (2) you do have such an issue/such issues, but you have complied with the clause above such that you are satisfied it is safe for you to enjoy the class.

For pre-recorded classes, I will not be able to monitor your practice, adjust you or in any way supervise you. You warrant that you are physically and mentally able to follow the instructions given throughout the classes.

Yin Yoga + Healing Coloured Light Meditation

75-Minute Yin Yoga Class

Join me for a 75 minute yin yoga class, where we will release deep tension in the physical body through long-held yin yoga postures and calm the mind through introspection and a Healing Coloured Light guided meditation.

 

In yin yoga, seated postures are held for up to 5 minutes in order to release tension in the connective tissues in the body. Props such as yoga bolsters, pillows, and yoga blocks are used to support the body and to increase comfort throughout the poses.​

To purchase a ticket to the class recording:

  • Make a class payment of £8 to PayPal at: PayPal.me/MelissaReWellness

  • If you prefer to pay via Bank Transfer, email me for my bank details

  • I will then email you a link to the class recording, available to watch for 7 days

The mind relaxes during the practice, and can often drift into a deeper brain wave state, similar to the pleasant cusp of sleep. Yin yoga is wonderfully beneficial for overall wellbeing, and is unique in its ability to release stored stress in the physical body, while also easing the mind naturally into a deeply peaceful and harmonious state.

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Terms and conditions
By purchasing any of Melissa Re's online classes, you agree to the below terms and conditions

Liability
I am not responsible for any injuries, health problems, or medical conditions except where such liability cannot be excluded as a matter of law.

It is your responsibility to consult a doctor or take such other steps as is necessary in the circumstances to confirm that it is safe and appropriate for you to practice the yoga class you are purchasing. 

If you have purchased a class, you have confirmed that either (1) you have no issues that could potentially impact your ability to safely enjoy the class or (2) you do have such an issue/such issues, but you have complied with the clause above such that you are satisfied it is safe for you to enjoy the class.

For pre-recorded classes, I will not be able to monitor your practice, adjust you or in any way supervise you. You warrant that you are physically and mentally able to follow the instructions given throughout the classes.

Yin Yoga + Guided Mountain Meditation

75-Minute Yin Yoga Class

Join me for a 75-minute yin yoga class, where we will open the body through deep, long-hold passive stretches, and relax and strengthen the mind through a guided mountain meditation.

To purchase a ticket to the class recording

  • Make a payment of £8 to PayPal.me/MelissaReWellness

  • If you prefer to pay via bank transfer, email me for my bank details here 

  • I will then email you a link to the class recording.

Terms and conditions
By purchasing any of Melissa Re's online classes, you agree to the below terms and conditions

Liability
I am not responsible for any injuries, health problems, or medical conditions except where such liability cannot be excluded as a matter of law.

It is your responsibility to consult a doctor or take such other steps as is necessary in the circumstances to confirm that it is safe and appropriate for you to practice the yoga class you are purchasing. 

If you have purchased a class, you have confirmed that either (1) you have no issues that could potentially impact your ability to safely enjoy the class or (2) you do have such an issue/such issues, but you have complied with the clause above such that you are satisfied it is safe for you to enjoy the class.

For pre-recorded classes, I will not be able to monitor your practice, adjust you or in any way supervise you. You warrant that you are physically and mentally able to follow the instructions given throughout the classes.

TESTIMONIALS

"I first came to Melissa's yoga classes a few years ago and was blown away by the magical visualisations. On top of a fab yin class, I felt truly relaxed as I entered different worlds guided by Melissa. I now recommend her classes to all of my friends and it is my go-to happy place when I feel a bit out of sorts. Go to a class, you won't regret it." ~ Alexandra

"Learning yin yoga with Melissa has been an amazing journey for me. It's not only made me feel physically fitter and stronger but has proved an amazing route into meditation - and that's all because of Melissa's thoughtful and supportive teaching style. I rave about her classes to anyone who will listen!" ~ Ally

"Melissa is a teacher that truly understands and embodies what yoga can do for you holistically. Her classes help me in challenging myself physically, as well as build a deeper relationship with my mental and spiritual health. As a student, you feel truly catered to regardless of level and she also facilitates understanding why it is you are undertaking each step in class. I would especially recommend anyone to follow her deeply restorative Yin classes that often take on the form of guided meditative journeys." ~ Sindhuja