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I speak widely on a range of wellbeing topics, including sustainability, stress management, mindfulness, and women's empowerment. I am available for keynote speaking engagements and for corporate wellbeing workshops both online and in-person.

Workshops can be customised to 60 minutes, 90 minutes, or 2 hours in duration, depending on client requirements. 


For further information on my workshop offerings, please see individual workshop descriptions below. Please use the Inquiry tabs to request pricing information or detailed workshop agendas. 

Ecological Wellbeing & Sustainability Talks

Image by Francesco Gallarotti

Eco-Consciousness & Mental Health

Ecological Mindfulness

Zero Waste for Stress-Free Living

Save the Planet Workshop

Re-Enchant Your Life 

Emotional Wellbeing

Image by Brooke Cagle
  • Emotional Intelligence and Empathy

  • Building Self-Esteem

  • Quieting the Inner Critic

  • Unlocking Creativity

  • Resilience and Adaptability

  • Mindful Communication

  • Maximising Energy Levels

Stress Management & Mental Health Talks

Working from Home

Stress Management for Burnout

Adapting Back to Life After Lockdown

Maintaining Mental Health Whilst WFH

Mental Health Awareness for Employees

Mental Health Awareness for Managers

Time Management & Productivity

Digital Detox & Technostress

Work/Life Balance


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  • Introduction to Mindfulness

  • Mindfulness for Emotional Wellbeing

  • Mindfulness for Physical Health

  • Mindfulness for Unlocking Creativity

  • Mindfulness for Healthy Eating

  • Mindfulness for Productivity

  • Mindfulness for Compassion & Gratitude

Self-Care & Experiential Workshops

Image by Brooke Lark
  • Zero Waste for Stress-Free Living

  • Rituals for Relaxation

  • Desk Stretches for Physical Stress Relief

  • Unlocking Creativity

  • Sleep Health and Relaxation

  • Dream Interpretation for Deeper Wellbeing

  • Re-Enchant Your Life

Physical Wellbeing

Image by Jonathan Borba
  • Physical and Mental Health

  • Chair Yoga for the Office

  • Desk Stretches for Physical Stress Release

  • Sleep Health and Relaxation

  • Maximising Energy Levels

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